Tag Archives: environment

Nothing like a walk in the park

For all intents and purposes, the winter that came in like a lion is going out like a lamb.  It is time to start thinking about using the landscaping around you again.  Yes, I said “using” the landscaping.

In case you were wondering how you can personally benefit from using the landscape around you today, read on…

Stress and stress-related illnesses, as reflected in medical records, have increased dramatically among adults and children in Western societies. We have probably all heard of one study or another linking exposure to nature to reduced stress, lower anxiety levels, and help with symptoms of depression.  The studies all underscore what we already intuitively know.  We can relax in quiet, natural settings much more than we ever could in our offices or typical urban settings. Consequently, in addition to being a huge contributor to the overall value of your commercial property and providing significant marketing appeal, well designed and accessible landscaping can provide a valuable oasis for your employees and residents.

The simple fact is that our fast paced, plugged in, always “on” lifestyles give us brain fatigue.  It makes our brains tired of constantly being alert and aware (how many times did you check your smart phone since you began reading this piece?).  A “walk in the park” can go a long way to clear up the resulting brain clouds. 

While natural settings do still engage our brain, the engagement is effortless.  You don’t even necessarily have to enjoy nature or walking to get the benefit.  Exposing oneself to nature, even during the winter, or even looking at images of nature engages our so-called involuntary attention, which comes into play when our minds are inadvertently drawn to something interesting that doesn’t require intense focus, like a pleasing picture or a pleasant landscape feature. We can still talk and think while our brains are noticing and appreciating the element, but it holds our attention while it induces reflection.

AS THE SAYING GOES – YOU DESERVE A BREAK TODAY!

The science behind this theory is real, and probably nothing new to you so allow this to serve as a reminder.   Go for a walk in a green space around your building or in your community, or find a window where you can just sit and gaze out at some greenery.  This is not unproductive lollygagging.  On the contrary, it is likely to have a restorative effect on your brain, recharge your mental batteries, calm your nerves, and make you more productive.  If nothing else, a walk in the park will give you the ability to stop “doing” all the time and start “being” some of the time.

“Take a walk outside, it will serve you far more than pacing around in your mind.”

–Rasheed Ogunlaru

Inspiration from Net Zero Water

Our industry is one that produces a lot of waste and from our equipment, a good bit of pollution.  I’ve always found it ironic that we as individuals are driven by an overwhelming love of the beauty of nature and all it provides, but as one large machine, we seldom exercise a desire to protect that which we love on a larger scale.

To a certain extent we are limited pursuing greener methods on all sorts of fronts, state and local ordinances, competition, even our customers.

However, I recently heard about a project in Oregon that inspired me to push back on those restrictions to better do our part in saving our planet.

There is a new proposed development in Oregon that will have no carbon footprint.  Seriously. Think about that.  100 percent of the developments water will come from captured precipitation or reused water that is appropriately purified without the use of chemicals.  In addition, 100 percent of all stormwater and building water discharge will be handled on site.  The development will also create 100% of its energy on site through self-sustaining energy generation and distribution systems.

The kicker…this is a 200,000 sf facility.

Now think about your water usage and the amount of water run off at your home.  Say your home is 4,000 sf.  This development will deal with 50 times the amount of water that you are.  It is mind boggling yet undeniably inspiring that the developers and investors involved decided to pursue sustainability on this level.  If they have the dedication to a more conscientious way of living, think about what we could accomplish in our own small spheres.

EASY STEPS TO SUSTAINABILITY

1.Grow your own vegetables: Even if all you have is a balcony you can achieve tomatoes, green beans, cucumbers, herbs…

2.Frequent your farmers market and begin to buy local.

3.Use a rain barrel to water your garden.

4.Bring bags to the grocery store and everywhere else:  I see so many folks bring reusable bags to the grocery store but rarely at places like Target, Walmart and other stores they could be used.

5.Embrace thrifting: The ultimate in reduce, reuse and recycle.